Looking for E

"E" being Endurance, a form of fitness I've always enjoyed working on. As of late it's been the hardest form of fitness to acquire. So when the opportunity arises for a long ride accompaned by a fellow rider I leap at the opportunity. Met up with Monty at high noon for a showdown with the road unit.

Weatherman's promise of near 70* with no real mention of the wind. So we headed south towards Monty's hometown of Springfield SC. I know I asked the same question.
Are going to see Homer?
Can we stop by Krusty Burger?
The riding was great, not too many hills just a lot of pedaling. The first 2 hours had a stiff wind from right to left across the road. Neither of us very coherent about drafting. Side by side riding on open farm land. Arrive in the three horse town of Springfield, fill up on h2o.

Back on the road, heading North. Now the real pain is to begin. The brutal cross winds have now changed to head winds. Monty was kind enough to take longer pulls while my slack a$$ tried to draft. The last hour of this ride was brutal, between a leg cramp and a burning saddle. Finally pulling into Monty's house I crash out on the front lawn. Getting in shape sucks. Now I remember why the folks on Biggest Loser are always crying.

Ride Stats:
78 miles, 4 hours
152 av / 182 max HR
3700 calories burned
3 - large bottles water
1 - large bottle of Sustand Energy
2 - Cliff Bars
1 - throbbing leg cramp
1 - case of fire crouch
3 - counties
6+ - small towns
1 - positive feeling that some fitness is coming

Structure

An article has appeared in the state newspaper about an interest group wanting to start a night ride at Harbison SF.

"Night biking, A treat for adventurous folks Harbison State Forest to give night trail biking a try

Night trail biking isn’t for everyone. You must be very comfortable with your trail-riding skills, have proper equipment and have a legal place to ride. Even if you met the first two criteria, the last one has been a problem in the Midlands, but that could change. Harbison State Forest is testing the waters with a highly structured night trail ride Feb. 20.The Friends of Harbison State Forest is organizing the event in part to gauge the interest in night riding. Only the first 20 qualified riders to register will be allowed to ride, and you must be a member of the friends group to register. (E-mail friendsofhsf@friends ofhsf.org for registration details.) The pilot ride will be used to determine if there is sufficient interest and support to start a night-ride program on the popular trails at the 2,177-acre forest on Broad River Road.
Registration for the pilot ride closes Friday."

Well I'm adventurous but not adventurous enough for a structured group ride at night at HSF. What does "Highly structured" really mean? Is it to be a strict loop of the Firebreak Trail? A true adventure would include a night decent on Spider Woman II. A test to see how well you really know HSF and it's trail system.

A membership to fohf is a must. Well how about a state park pass, the same pass that enables you to ride the trails during normal business hours. This is a test ride to see if the interest is there for weekly night outings. After showing up for several HBW urban night rides, with some 4-15 like minded riders. I'd say YES there is an interest.

My real thoughts, find a suitable night during the week to keep the park open to all night riding (running). Just extend the hours of the park till say 10pm. Peak the interest of fellow trail users with this opportunity to explore the trail in the twilight. With this once a week opportunity available, groups will form on there own. Riders could enjoy the thrill of ripping through the pines in an illuminated train.

Close

Saturday was the series finale of the stxc series. On the bubble of breaking into the top five. It was possible but my competitors had to finish back in the field. Looking around all the lead guys showed. It would be impossible to jump up a spot or two. Main goal for today was to redeem myself from the awful race a week ago. I wanted to win!

Started out fast, between 5 or 6 guys at the front. We opened a large gap on the chasers. I put in several good pulls. Just wanted to contribute to the cause. I believe it was 4 riders by the final ten minutes. With 2 laps to go Timmy floored it. Eric the series leader was letting gaps form and I couldn't take it anymore. A missed opportunity to take second into the woods on the last lap hurt me. A gap formed going into the final single climb.



Timmy was on the gas again and when I finally got out of the woods he was making another turn. "Damn Gotta Go" so I gassed it hoping to close the gap. The final 200 meters, has a short grass climb then a grass approach to a short concrete curve and finish line. Timmy had 15m on me by the climb and by the line he had 13" on me. Yes closed the gap almost, I just couldn't see myself crashing both of us for the win. So I'll settle for 2nd place.

It still was not enough points to help me in the overall. I had a blast and plan to hit all 5 races next year in SS class. Now it's time to switch to endurance mode.

Race#4

Race #4 of the stxc series played out something like this. SS class had some 20+ racerss with a few new faces but the top racers of the field were all ready to go. The race started as usual the Kenda team occupied the front line, all to just get in the way. As for me I just elbowed my way up into 7th place or so for the first few laps. A new face from Brevard College showed how fast a 20 year old college kid can be on a ss bike. Falling early to recover and slide by the top 5 riders and build a led. As for myself, the race lacked something. I've yet to put my finger on it. Still having some allergy problems from this past week. The 29er was creaking really bad and my tire pressure was a touch high. What ever it was I suffered for the full 45 minute race. Pulling up to the leaders all to have it vanish with some pesky lap traffic. Seemed to be a problem every lap or so. So I managed a 5th place.

Next Saturday is the final and it seems a double points race.

Starting 08 Right

This past weekend started off my 2008 race season in Charlotte. The winter stxc series is always super competitive and a great chance to get in quality efforts. With that said, this season I've decided to move from the expert to the singlespeed field. considering my new found passion of riding my ss it seemed to be a no brainer.

Saturday 2 - 23 ss riders start race two of the series in a furry. In normal fashion I get close to the front but not into the wind. Heading into the singletrack in 7th wheel. Emerged from the woods at the end of lap one and surge to the front. Amped to be riding I guess. What ever I was doing out there I quickly opened up a 20 sec. gap. I held onto this led for about 20-25 minutes. By then the excitement and early season fitness caught up with me. Fading back off my pace I'm joined by the 07 series winner and teammate. This is the wheel I've been waiting on, but I can't hold it. Driving to stay within sight of him. Smooth throught the single and finished in third.

Sunday 3 - 19 ss riders start race three of the series. Today's start was much slower, but by lap 3 the pace had picked up and the split happened. I quickly tagged onto the led pack of 6 riders. Sunday's race I had to use my brain over my legs. A steady pace for some 20 minutes, then there were 4 riders. This led pack had a nice gap over the reset of the field. Lap traffic really played a role on the single track climb. The 34x16 was a tough gear to start on the hill. About 15 minutes to go I was gapped bad on this hill and had to make up some ground quick. Closed in and recovered till hearing of two laps to go. This was my call to attack. Into the singletrack smooth lines and no brakes I start opening the gaps I need. One to go still one rider stays close till the next trip through the woods. Emerged from the woods the sole leader. Put one more surge in for good measure and across the line 1st. Wow First Victory for 2008, I hope there will be many more.

FATS Phase III Fundraiser

SORBA-CSRA had a trail building fundraiser this Sunday in the Lick Fork, Modoc, Stevens Creek area. The $$,$$$ will be going directly into the funding, building and completion of Phase III of the Fats trails system. This ride was an interesting connection of several well established trails in the area. Many of which have been open since the 70's.

I remember back in the late 90's when riding for Outspokin' we made weekly trip down to this area. Riding the Modoc, Turkey, Wine & Stevens Creek trails. I was once stung by a Hornet on the old Firetower trail. Requiring an Ambulance evac from the area. Then a 7 hour stay in the local ER for treatment from anaphylaxis shock. Needless to say these trails will always have a special place in my heart.

So Mighty D and I headed West on I-20 for the festivities. A 50 mile mixture of singletrack, gravel & pavement. Starting at Lick Fork Rec area traversing the Edgefield County countryside. The halfway point at Key bridge split Wine and Turkey Creek trails. Several more miles of gravel, then onto some pavement. Finishing up the ride back in on Modoc trail.

This was my longest ride of 2008. Riding my garage project 96er SS with possibly a good (if your in shape) gear of 36x18. If your not in shape (i.e. me) this gear was a bit tall. BrouSSard ran a similar gear and made it look easy. So for me a full rigid SS was a killer and by the end of the ride I was toast.

All good things sometimes abruptly come to an end. The trip home Mighty D's Tnag Orange Niner blew off the truck on I-20 at 77 mph. This sweet ride (pic to the left) didn't stand a chance hit quickly by three or four cars traveling at a high rate of speed. After removing the carnage from the interstate the Niner had meet it's demise. Luckily Mighty D has a SS to fall back onto. Sorry for your loss, that Niner will be missed.

Opener Posponed

January 19 Short Track POSTPONED,Posted 6:15PM 1/18/08

"After watching the forecast on the local channels here in Charlotte, it looks as though we are going to be getting snow accumulation during the day tomorrow. In order to avoid the situation we had 2 years ago where we had to shut down the race in the middle of the event, we are going to postpone the January 19 Winter Short Track Series to another weekend. Meck County Parks and Recreation typically will close the parks during inclement winter weather. This is not a Park by Park decision but a decision made within the management of the Meck County Park System.
The event organizers for the Winter Series have decided its best to postpone the event based on the forecast in order to not inconvenience our race participants. Postponing the race on Friday evening will allow everyone to make other plans, whether it be tonight or tomorrow. We truly hate to postpone on event based on the weather forecast but feel it’s the best thing to do in the current situation.
We are very sorry for any and all inconveniences and hope to kick the series off next weekend on Sunday." Series Promoter

I guess this means there will be some kind of double race weekend, similar to last years series. Glad the series opener was set back for I'm finally getting over this little cold I've had. Hopefully getting back into some routine this week.

2008 Season Opener

Go00 - the season will officially start tomorrow at the winter stxc series. Looking like momma "N" will be serving up a fresh case of shity weather

High chance of cold rain turning to snow by afternoon. Sounds like a total badass way to start the season. As of right now I'm on the fence on go or no go. Early in the week I came down with a tight chest. Out of work Thursday hacking up luggies and watching season 2 of Alias. Now back at work and drinking my first of three daily cups of coffee, I wonder if starting the season with this cold is a good idea.

2008 Lake Loop

With 2008 kicking off one week ago it was time for another running of the annual Lake Loop. I started exploring this loop back in 1999. Taking my first group out in May 1999, back in my Outspokin days with the local crew of roadies. Three years later I found myself hanging with the Harrells Crew. Sparking interest with Paul back in 2001 to call together a group of friends and venture out for a New Years Day Lake Loop.

The loop in its original form was 80 miles around Lake Murray. Mostly starting at the Ballentine DMV heading in a clockwise fashion through Lexington. Heading West traversing the farmlands of Lexington county (my homeplace), making our way to the 391 crossing at Black's Bridge. The loop would head North then East towards the Dreher Island area then into the Town of Chapin. Traverse through Chapin back to the DMV.

Waiting till the last moment I decided to run this year’s route counter clockwise. Having put this ride together some many times in so many ways, I needed something in the 65 miler range. A real task giving the shortest possible route is something like 60 miles. Unfortanley this adds many miles of busy highways and not enough country roads for my taste. So the challenge began to spice this thing up and really put the Toby stamp of approval on it. For those of you who don’t know me or have never ridden with me. The possibility of a dirt section is highly possible. This makes for an interesting approach to a road ride. Always expect the unexpected.

What started in 2001 with 6 friends grew to some 20 riders in 2004. The following years were much the same. Until the 2007 ride when cold rain came into the area that postponed the ride till 2008. This 2008 ride was unexpected, with 10 folks verbally committing to the ride. Then at 9:50 a.m. a head count of 63 riders were ready to head out onto the roads of Richland, Newberry, Saluda and Lexington Counties.

Around 63% of the riders were friends of mine from the past 15 years of cycling in the Columbia area. The remaining 37% were friends of friends. It seems as if this ride has really made a foot hold into the local cycling community. Not sure if it’s by word of mouth or just a lack of group rides in new places. This ride has really got people talking.

Finally Over

This short run at a season is finally over. It's time for my favorite type of riding slow endurance. There is nothing like going out to the country roads and spinning about looking at the landscape. Enjoying the mild pace with Autumn still lingering around.

Visited my old stomping grounds this weekend. Nice easy paced road ride with minimal traffic and no real plan. Just make it two hours on the bike. Aboard my favorite road steed the Raleigh C700 hybrid. Throw in some 28c. tyres and 9 gears and I'm set. No ride in the sticks is complete without some dirt road action thrown in. It's good to be back.

Season in review
On the Bike
1 Win - SS Class, Tiger Rag XC
5th place - Stump Jump XC (pic provided)
Unofficially the SC State Expert XC Champion
(1st SC rider to cross line)
Top 5 Overall Expert Class (Winter & Fall Short Track Series)
4th place - Cowbell Challenge 6hr Race
28th - 12hr of Tsali

Off the Bike
12+ Tick Bites between April and May
1 Case of Rocky Mountain Spotted Fever
Looking forward to a better season in 2008

From Nothing To Something

This weekends short track race was better than expected. With a 9pm start time and a bedtime of 10ish, my body & mind were not communicating. Decision to race or not race was the topic for Saturday. With a full day of Christmas decorating and tree shopping behind me I was feeling very sleepy. Wondering around the house kinda packing and kinda scratching up an excuse not to go. Well the reason I needed to go was a jump in the overall. Since I've already missed a race I needed to complete the final four to be eligible for the series overall. Knowing some roadie folks wouldn't show and my mad skills in the dark made it a must go.

Depart on a 2hr solo drive North with caffeine and metal to past the time. Race start at 9pm and I arrive in plenty of time. Yelled at Clint for few laps. Congrats on another solid performance (2nd & tied for the overall). Found Jaime wondering around talked strategy or lack there of. Not too many folks showed for the race, so a good placing would be feasible.

Calm start and good pace. Manageable in my eyes all five riders staying together for the first 20 minutes or so. Then Jamie decided to turn it up on a comfy race pace. This blew everyone apart. I managed to hang close some 10-20 seconds off the lead. The main climb was killing me but able to make up all the time and more on the downhill section of the trail. Things were right for a change. The rigid 29er was spot on and I was flying on the downhill. Attacking every time through. The hour flew by and just when the pain started to ramp up I only had 2 laps to go and a 12 second gap. One slipped pedal and one slipped turn, managed to stay upright and finish third on the night. I believe this would put me in a tie for 4th.

Big J pulled out another impressive win 4 in a row. Can he sweep the series we'll find out next weekend? Say J have you been on the road much this season?

Suuffffeeeerrrrrrrrrrrrrrrrrrrrrrrrrrrr

Suffering all in the pursuit of fitness. This Saturday was the third installment of the Harrisburg stxc series. Monty and I headed North on 77. Neither of us had high hopes for a top spot. Mission was more of a support role for Jamie, get in and help when we could. This race was much faster than the previous weekends night race. Plan was to get out quick and set the pace early. Monty pulled out the lead off the gun. Jamie followed a close 2nd and I hung onto 3rd as watch out. "Team work" was the theme.
I managed to stay on for a few laps before I popped. Monty held on a few more laps then we were left to survive till the leaders came back around. Goal was to stay ahead and not get lapped but I knew better. These guys were ripping the trail up. Some many minutes later they did catch us luckily with Clint Spotting for us. Alerting me that they were closing fast. Anything I could do to help. "Get on your horse" and hold on. Chewed up and spit out Monty was next to help. Jamie was red hot this weekend and it was cool to be a part in it.

Another HBW night ride is in the books, and a record of 11 riders showing up last night. Many of the usual suspects welcomed a few new faces to the ride. Pre-ride fuel for the strong - the gravity race is mine.
Good ride around 2:30~28mi. Feeling a need to show the folks how to lay down the hammer on the gravity games. Pulled out an impressive first by a full straight away. Even managed to lead the folks on some very tamed dirt paths with no complaints.

Random Thoughts

Monday - First rollerblade session of 2007. Awesome workout for 25 minutes, the burning in the outer quads and lower back indicates target training.

Holly Belle celebrated her 6th birthday with her favorite ball and my foot.

Tuesday - Mony and I headed over to the night ride. A group of seven showed up for an evening of hills in the Elmwood area. Took third in the gravity games and managed a seek peek of the greenway addition.

Tuesday I found myself here in SC, any guesses - Once again Spokejunky solves the mystery. In the picture I'm running a RTK GPS survey, occupying SCGS marker "Gooding" situated at N33*30'04" W080*27'31" looking northeast at Lake Marion. On the right is south bound traffic on I95 heading toward Santee. On the left is th abandoned highway sc430.

Thursday Evening in November

The Thursday installment of the HBW night ride was a bust again last night. However Monty and I were able to salvage a great 2:15 ~ 27miler out of it. Points of interest Riverfront Park, Marion St. Parking garage, Horseshoe @ USC, Run ups at the Blatt Center, 3 gravel roads, one cemetery, Granby Park & some twilight singletrack. Eat your heart out this was an awesome ride for a Thursday evening in November.

To Vent

Another installment of the HBW bi-weekly night ride in downtown Cola. Following a confusing and frustrating day in the field I needed to vent. No better way than an urban assault on the rig. Scrambling out the house @ 6 to meet the group around 6:30. It's always a surprise to see who may show, for I have no contact prior to the ride (if it's a go or no go). These are always the thoughts as I navigate down the RiverWalk. Now that the air is turning cooler and the daylight is getting shorter, the Riverwalk isn't so crowded.
At the meeting spot I see 4 HBW riders hovered over a bike accessing some repair. Two riders choosing to bail another has a flat as the group starts off (from 5 to 2). Karma or Bad Luck , who knows? So now It's Monty and myself off for a stroll around Cola town. Since the usual suspects didn't show we had free reign to go anywhere we wanted. It's nice to see something different and nice of Monty to let me go wherever I deemed necessary. Points of interest - ElmwoodCemetary, USC, Five Points, Ownes Field for some nighttime singletrack and the Greenway. Parting ways at the Gervais St. bridge I headed west towards the house. Calmed and at ease with the days events 2:20 and some 30 miles with one gear through the street lights of down town. Looking forward to Thursday.

A night out

Back into some kind of form. With Harrisburg starting in one week (2 for me), the need for some fitness is a must. Somehow managed a 3 hour ride at Harbison on Saturday without bonking. Last night I went out for the bi-weekly Harrells Urban Ride. On the bike at 6pm to make the :30 commute over and through the woods to Riverfront park. The park was packed with foot traffic, many preparing for the Govenors Cup 8K. Trying not to be a complete jackass and blowing past them, especially since I'm decked from head to toe in Harrells Blue. Not good PR for Harrells. Anywho the commute consisted of some exploring on any type of dirt path I could find and three flights of stairs in a downward motion. After meeting up with the group my front tire started losing air. This would force me to stop in Elmwood Cemetary for a quick change. Twenty minutes later at the top of a parking garage the rear starts to go down. A couple shots of co2 and we're on our way. Down through campus and over the river we go, for a quick out and back on the Greenway. Chasing the gear folks down with the one gear. A good way to spike the HR. Hopefully this is what I need for the short track.

Last Weeks View

Anyone want to take a guess where in the heck I might be located.

Hint N34*03'18", W81*13'04"
Congrats to spokejunky on the correct loctaion

Some Luck

A brief absence from the blog o' sphere. Finally felling above 80% and letting everyone who cares know I'm OK. Testing positive for Rocky Mountain Spotted Fever, a dirty little bastard of a situation that leaves you feeling like shit all the time. Spread through a certain type of tick bit. Only 800 cases reported a year in the US (some luck). However not as bad as Lyme Disease plus it's curable with enough antibiotics. It's taken close to five months to regain some energy to ride or anything else exercise related. So now it's fall and most races are over and I'm ready to build up some fitness. So if someones looking for some slower fall routes give me shout.

Looking forward to the Harrisburg Short Track Series starting 10/27. I'll be suffering but what's new.

Toby

I guess it's time for some lottery tickets.