Showing posts with label road race. Show all posts
Showing posts with label road race. Show all posts

Monday, March 28, 2011

Tobacco Road Marathon (PR)

Now in my 3rd year of running, I needed to broaden my range of running events. One of the more illustrious distances to complete in is the Marathon. Yep I've ran a few Ultras now but never a sanctioned Marathon. So the Tobacco Road Marathon held in Cary NC on 3/20 would be the ticket. With only 6 of the 26.2 miles on pavement, this would be my type of road event. Goal would be a sub 3:30.

The route would start with pavement for 3 miles. Then you hit the rails to trails of The Tobacco Road. Maximum rail grade of 2%. Headed south to the 7 mile turn around. Then proceed North to the 19 mile turn around. At 23 miles you hop back onto pavement and head back into the finish. This event had over 2000 in the half marathon and 1500+ people n the marathon. The two events started about :15 apart.

Off we go. It took 10 seconds to actually start to move. As the wave of folks started to shuffle out. In true fashion I had to utilize my weaving technique. Following along with the 3:30 pace group. Till I noticed the 3:15 pace group (pg) ahead. That's all I needed to speed up.

As I proceeded to bridge the gap to the 3:15pg. The very idea of blowing my plans of a steady first half went out the window. With some very snappy legs I wanted more yet forgot I had a long way to go. At the 7 mile turn around I found myself running within the top 5 of the ladies overall. Pacing my efforts off of a strong looking lady of seemed to be building momentum with every stride. Striking up a conversation, I find that she ran the Olympic Trials in '96 here in Columbia. This is about the time I realized I had been going way too fast.

Now at mile 14, she begins to pull away as I am fumbling for water at the aid station. Oh well just maintain a steady turn over and keep chugging along. By mile 17 I could hear the group leader for the 3:15pg coming up from behind me. Dang I should have just listened and been patience. Digging deeper to stay with them. Now as the cramps have began to take hold of my lower half.

Slipping into survival mode. I had just committed the number one rule of running a marathon, going out too fast. As I collectively try to consume as many calories and hydrate for the closing miles to come. The damage had been be inflicted. Self-inflicted. By now my pace had dropped from steady sub 7:30, to the 7:45's to the low 8's. Dropping fast and the miles were getting longer.

Back out onto the pavement for the last 5k to the finish. The hills started in this section. I was zapped. A few walk breaks mixed into the pace. I had to convince myself to push the last 20 minutes. So I did. Just one foot in front of the other. I shuffled into the finishing straight with the sheer satisfaction of completion. I will admit now that not very pretty or text book procedure. Finished in 3:24, 6 minutes under my goal. PR my first Marathon, oh yeah it's the first one. Works for me.

Saturday, September 13, 2008

Kiwanis 5k

Kiwanis 5k
Lexington SC

Early rise this a.m. and ready for the personal challenge. My home town was host to a Fun Fest 5K sponsored by the Kiwanis of Lexington. The personal challenge was an enticing feature to Monty & Jason also.

A long down hill start was a great way to blow up early. Managed to pass most of the pre-teens runners. A good feeling to have the youngsters behind but damn there are some chicks still up the road. Mile 1 down and Monty & I cross at 6:52. A bit faster than expected.

The hilly portion of the course was between mile 1 & 2. The hardest hill topped out at mile 2 (7:00). Monty still stalking me or just utilizing my draft. Not sure, he said "he was just hanging on". The course levels for about half mile. This sets you up for the approach of another long down hill.

Our pace started to quicken. The lead Female was just in front of us. She was fading and Monty was utilizing the hill. Inspired for fuel for some spousal trash talking. Luckily I've fallen for this trick before. Monty pulls ahead a touch then the small rise on Main St. took it's toll. Closed the gap and I believe a hammer fell from my shorts. The kick was more than I expected - A real effort. Finished in 21:4?, just shy of my goal. Somehow winning the 30-34 age group. Congrats also to Monty and Jason for a good run.