A little over a week now off the bike. It seems to have helped with the sciatic nerve problem. The hardest part of a rehab is the down time; especially when the fitness is starting to come around. It's amazing how much an hour of quality stretching helps. Anyway I hope by this time next week I'll be back on schedule.
Upcoming races are Southeastern Regional Series (SERC) around the first of April. Then hopefully if I've gotten in enough mileage - 13hr. Baker's Dozen mountain bike race in McCormick SC.
Happy Trails Folks