Sunday, August 16, 2009

081609 build up

Finally a week of fitness worth blogging about. Some of you folks know I've been running a good bit instead of cycling. If you didn't now you know. This May marked a full year of running for me. This month will mark my six month sabbatical from cycling. Something I really needed to miss the sport. Slowly I've been filling the void of cycling with a few rides here and there. Mostly to keep from the overuse of running through out the week. Finally it feels right. So now that I've fine tuned a proper run to cycle amount that will fit my needs and schedule.


So now what. Keep up the weekend trail runs. Yesterday, I knocked out a steady 11 mile run out at Harbison. Today a leisurely stroll around the Cayce/S.Congaree area. Three good dirt road sections to open up on. You gotta love the multi-surface approach to riding. Anywho just wanted to let all my old riding buddies know I'm not dead. Till next time.

6 comments:

spokejunky said...

Good to know. I about strapped you to the front of the bike like a dead deer when me and D rode out at Harbison.

Nick said...

come do some triathlons with us!

Palmetto Solo said...

SJ - Ha, how was that ride. Yeah I felt a little bad about it.

Nick - You make me laugh too, only in the dirt!

The Silver Dog said...

I know what will get you excited about ridding again....did somebody say Ti?

Palmetto Solo said...

If Ti being a titanium replica of my Raleigh. Well shit yeah that would bring me around.

The Silver Dog said...

Go On Down There and Get Yourself One!