081609 build up

Finally a week of fitness worth blogging about. Some of you folks know I've been running a good bit instead of cycling. If you didn't now you know. This May marked a full year of running for me. This month will mark my six month sabbatical from cycling. Something I really needed to miss the sport. Slowly I've been filling the void of cycling with a few rides here and there. Mostly to keep from the overuse of running through out the week. Finally it feels right. So now that I've fine tuned a proper run to cycle amount that will fit my needs and schedule.


So now what. Keep up the weekend trail runs. Yesterday, I knocked out a steady 11 mile run out at Harbison. Today a leisurely stroll around the Cayce/S.Congaree area. Three good dirt road sections to open up on. You gotta love the multi-surface approach to riding. Anywho just wanted to let all my old riding buddies know I'm not dead. Till next time.

080609 Urban Treasures

Another hot few days in the urban jungle this week so far. Friday is that much closer. Often while out I stumble across some interesting finds. Exciting to top the usual condom wrapper and hair extensions. What some throw out often baffle me, or just what little fella you might run across.
Kenny this is for you! Perhaps you need some Usher's Confessions added to your ORAMM mix tape. Location: Fire Hydrant on the corner of Martel & E. Main St. (N33*58'40", W81*13'49"), Town of Lexington. You could totally swing by and pick it up on your commute home.
As for this little fella. Well he's probably hiding out by now. Shocked to see a possum in the middle of the day. E wanted this little fella for a pet. After he hissed at me several times I let him roll on.
Happy trail little fella.