072909 Dodging Traffic

N33*55'47", W81*02'35"

072709

Warm and muggy five miler with my running buddies. Next best thing to a cool pool is a cold tile floor. As Hoo Bears executes perfect form. Looked refreshing.

Going Stir Crazy

A step out of the usual urban environment. Above is the equipment needed on yesterdays survey outing. A nice change of pace. No cars just one curious alligator.

Following up on the urushiol attack. The blisters have began to really dry up. Top that off with an outrageous itching sensation on my arm. Wonder why? Now the rash has spread to my hand and mainly in between my fingers. This has made for a long few days at work. Amazing how frustrating. Try brushing your teeth with your left hand.
At least I'm not the worst!!!!! (***WARNING***)

Attack of the Urushiol

attacked once again even had to bail on a ride because of this.

*late edit - went to doc in the box. 2.5 hours later a shot of steroid in the ass. now I cross my swollen fingers for this shit to dry quick!

Big Mig

A birthday shout out to Big Mig. A true hero to Le Tour and cycling in general. Soft spoken Spaniard who crushed the sprint of the weak. He was one of my favorite tour riders of my generation.

070609

A month has past since my last post. So just in case one may think I've given into Summer's wrath of oppressive heat. Ha believe it. The posts have been low but the activities have been on the increase. Only two bike rides in the past 30 days.

Run
Count: 13 activities
Distance: 65.46 mi
Time: 09:54:28 hh:mm:ss
Avg Distance: 5.04 mi
Avg Heart Rate: 145 bpm
Max Heart Rate: 186 bpm
Elevation Gain: 12,922 ft

Bike
Count: 2 activities
Distance: 36.19 mi
Time: 02:30:34 hh:mm:ss
Avg Distance: 18.09 mi
Avg Heart Rate: 135 bpm
Max Heart Rate: 182 bpm
Elevation Gain: 2,138 ft

till next time