Slap, pat, kick, thump or shot

To the BEANS folks. It's the polite way to explain my latest trip to the Pisgah area. Coming off of a wicked week of cycling a whole 2 hours of trainnig this week. Which is a consistant average for the past month or so. Fitness not to good. Anywho traveled up with some buddies for an adventure from the N. Mills area to the BRP and back down the mountain somehow. Played the role of the cabose most all day. Two strong points of the day, first off I was on time. No one had to wait on me. Second no crashes or even near misses. This trip to the hills has inspired me to try harder for more saddle time. Wish me luck