A weekend full of trails and friends. Managed a group ride on saturday at lynchs with Joe, Clint, Barrot & Leroy. No single speed this weekend all gears all weekend. Still nursing the crazy sciatic nerve. Stretching like crazy all week. Picked up a foam roller at Target and highly recommend it for any tight leg muscles and lower back issues. This seems to be the only way to ease the pain. Besides focusing on the geared bike for the short track series. I've spent the week working on the fit, matching the X-Cal to the Raleigh like saddle height and stem height. After all said and done 1.5" lower on the saddle and 1" lower on the stem. I'm hoping this is the key to the sciatic nerve cooling down.