Last night, I had to pull out the trainer for the first time in 10 months. Just too damn cold to ride outside and I had the itch to ride. Throw in the CTS Crit DVD and try like hell to keep focused on the overall goal - not loosing my dinner (nasty bastard). After last Saturday's a** kicking I figured it's time to get in gear and create some fitness.
Excited for the weekend plans. Saturday I have my monthly rotation at LMC Health Directions. A 75min cycle class, trying to bring the joy of steady tempo into an indoor cycle class. The only way I've found is stretch the class duration. Mix that with some scare tactics and a shake of sitr crazy - they love me. Also a possible Sunday assault on Lynchs Woods. This makes me all warm and fuzzy on the inside. After the work that's been put into the trail in the last two months. It's finally time to put in some miles out there.